Snacks get a bad rap. They’re blamed for everything from spoiling kids’ dinners to childhood obesity. Yet healthy snacks actually play a crucial role in helping kids get the nutrition they need.
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Is drinking good for your health? Several recent studies have suggested that alcohol in moderation offers health benefits and may even help you live longer. Yet in 2014, the World Health Organization labeled alcohol as a carcinogen and said no amount is safe.
The question gained new relevance this month with the release of a sobering report that documents a significant rise in the number of people with drinking problems in the U.S. The problems were noted especially among women, minorities, and the elderly, as well as those with less education and lower incomes.
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These days, chances are good that you’ll spot someone sporting a fitness band or watch on their wrist wherever you go. Maybe you even have one of these activity trackers yourself.
So have you thought about getting them for your kids? Though they’ll have different goals than you or your adult friends, your children might be motivated to move more when they wear a tracker. (Just 15% of kids get the 60 minutes of daily exercise that they need.)
Try these tips to help your kids get the most from these gadgets.
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